Sunday, March 7, 2010
Again, and again, and again.
I don't have much to say except that yesterday's class was great, and was very much needed. While I do think that the intensity drills are very good for honing specific techniques and responses, constant repetition of techniques in a lower-intensity mindset like yesterday are wonderful—not only for tweaking technique, seeing what's working (or not) for you, and just committing those actions to muscle memory. I was more [physically] worn out after yesterday's class than I usually am. Felt good, and I hope we have more days like this in the future.
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We will have at least as many of this type of practice as we will of intensity drills. I got carried away with the former because it was new and exciting, but now that it's routine we're going to put it back in its proper place.
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