Training for accuracy: thrusting pell

I'm glad that Mike reminded me of an old accuracy training device I used to use when I did Olympic-style fencing: the swinging-ball pell. Mike had us thrusting at one of the handles of his jump rope, but I came up with something a little less ghetto and with a few more targets: a series of wooden beads suspended at heart, throat, and eye-socket height.

The idea for training is essentially the same: to work on thrusting accuracy from Pflug, Ochs, Langenort. At the most basic level, you can stand in a more or less a static guard, thrust slowly towards the targets to teach yourself (that is, your muscle memory) the relationship between the sword, arms, hips, etc. Remember to mix it up between thrusts with a lunge and with a passing step (turning body to present less target and to extend reach).

As you progress, play with distance, and get more dynamic in your movements (as I'm often reminded in free-play, holding a hanging guard for too long ends up with your blade being grabbed): winding and disengaging (e.g. Abnehmen). The target is there to help get a sense of measure, but also you must visualize your opponent's blade: close off lines of attack as you thrust (Absetzen), recover in a defensive guard, especially if you miss.

Particularly for me, this is good for keeping myself balanced when I thrust: in free-play I too often over-extend myself, and end up in a decidedly un-structured position. I have to scramble out of the way, usually while throwing up some "Oh sh!t" parry. Here, I can focus on keeping my body structured before, during, and after the attack has been made.